Yellow teeth and a beautiful smile does not go together. You have seen the ads for over-the-counter teeth whiteners but they do not mention the unappealing side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Thankfully, there are plenty of natural teeth whitening remedies that you can try at home. They are super easy to do and are proven safe and effective.
Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. If you smoke, do yourself a favor and stop smoking. If you still yearn for whiter teeth but are leery of chemicals, there are other alternatives that are both natural and safe. Read on for other alternatives to taking better care of your pearly whites.
1. Try hydrogen peroxide.
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A look at any commercial whitening toothpaste or mouthwash will reveal that this natural bleaching agent and cleanser is a popular ingredient. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. This colorless liquid is potentially bad for your mouth in high concentrations but those brown bottles in the drugstore with their two to three percent low concentrations are safe. Combine water and hydrogen peroxide in equal parts and use the solution to rinse and whiten your teeth without swallowing. You can make it part of your daily dental hygiene unless you experience some sensitivity. In that case, just use it a couple of times every week.
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2. Try baking soda.
As one of the most powerful natural stain removers around, baking soda can be found in a lot of toothpastes. You can search the Internet to come up with your own homemade toothpaste using baking soda but do not use it every time you brush. The white, chalky powder has abrasive qualities that can abrade tooth enamel and irritate the gums. Using it twice a week will still give you that extra polish.
3. Gargle with coconut oil.
Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. Use a tablespoon of coconut oil like a mouthwash which is technically called oil pulling. Just rinse the coconut oil around your mouth for not less than five minutes every morning.
4. Gargle with apple cider vinegar.
Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Rinse with a mixture of one part apple cider vinegar and two parts water every morning.
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